Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, chicken tenders.

Nutrient	Amount and Unit	Percentage
Water	42.3 g	42.3%
Energy (calorie)	302 kcal
Energy (joule)	1265 kJ
Protein	18.88 g	18.88%
Total lipid (fat)	16.63 g	16.63%
Ash	2.9 g	2.9%
Carbohydrate, by difference	19.29 g	19.29%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.24 g	0.24%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0 g
Lactose	0 g
Maltose	0.03 g	0.03%
Galactose	0 g
Starch	17.99 g	17.99%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	297 mg	0.30%
Potassium, K	324 mg	0.32%
Sodium, Na	800 mg	0.8%
Zinc, Zn	0.68 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.245 mg
Selenium, Se	19.7 µg
Thiamin	0.097 mg
Riboflavin	0.166 mg
Niacin	7.76 mg	0.01%
Pantothenic acid	1.511 mg
Vitamin B-6	0.479 mg
Folate, total	11 µg
Folate, food	11 µg
Vitamin B-12	0.13 µg
Vitamin A, RAE	7 µg
Retinol	6 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	44 IU
Lycopene	1 µg
Lutein + zeaxanthin	68 µg
Vitamin E (alpha-tocopherol)	1.39 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	7.67 mg	0.01%
Tocopherol, delta	3.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.946 g	2.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.8 g	1.8%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.96 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.05%
22:0 saturated fatty acid	0.052 g	0.05%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	3.865 g	3.86%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
16:1 cis monounsaturated fatty acid	0.048 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.507 g	3.51%
18:1 cis	3.467 g	3.47%
18:1 trans	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0.299 g	0.30%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.935 g	7.94%
18:2 undifferentiated	7.152 g	7.15%
18:2 n-6 c,c	7.038 g	7.04%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.093 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.704 g	0.70%
18:3 n-3 c,c,c (ALA)	0.635 g	0.64%
18:3 n-6 c,c,c	0.069 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.04%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.133 g	0.13%
Fatty acids, total trans-monoenoic	0.04 g	0.04%